Here’s an article published last June on the Manila Bulletin. (http://www.mb.com.ph/node/262248/dining-tip)
Dining tips: Choosing the freshest fish for your health
Among the different kinds of meat – pork, beef and chicken – fish ranks the healthiest choice around. In fact, it’s so healthy that even its own fat is found to help in preventing heart disease, Alzheimer’s and strokes.
There are so many benefits to eating fish. Studies have shown that regular consumption of fish can help alleviate arthritis, improve learning abilities among children, control weight more effectively and assuage depression.