5-day Seafood Salad Challenge Recipes

Fresh, healthy, and easy to make seafood salads are perfect for lunch, dinner, or meal prep.

Day 1: Shrimp Mango Salad

Ingredients

• 250g cooked Fishta Seafood White Shrimp

• 1 ripe mango, diced

• 1 cucumber, sliced

• Lettuce or mixed greens

• Red onion, thinly sliced

• Sesame seeds

Dressing

• 2 tbsp olive oil

• 1 tbsp calamansi or lemon juice

• 1 tsp honey

• Salt and pepper, to taste

Instructions

1. Combine all salad ingredients in a bowl

2. Mix dressing ingredients separately

3. Pour dressing over salad and toss gently

4. Top with sesame seeds before serving

Day 2: Fried Calamari Salad

Ingredients

• 1 pack Fishta Seafood Squid Rings
• 2 cups mixed lettuce
• 1 cucumber, sliced
• 1 cup cherry tomatoes, halved
• 1/4 red onion, sliced
• Olive oil, lemon juice, salt, and pepper
• Oil for frying

• Flour and seasoning for coating

Instructions

1. Coat the squid rings with seasoned flour and fry until golden and crispy.

2. Toss the lettuce, cucumber, tomatoes, and onion with olive oil, lemon juice, salt, and pepper.

3. Top with the crispy calamari and serve immediately.

Day 3: Mixed Seafood Salad

Ingredients

• 1 pack Fishta Seafood Seafood Mix
• 2 cups mixed lettuce
• 1 cucumber, sliced
• 1 cup cherry tomatoes, halved
• 1/2 avocado, diced
• Olive oil, lemon juice, salt, and pepper

Instructions

1. Cook the Fishta Seafood Seafood Mix in boiling water for 3-5 minutes. Drain and cool slightly.

2. Combine the lettuce, cucumber, tomatoes, and avocado

3. Add the seafood mix, drizzle with olive oil and lemon juice

4. Season with salt and pepper, then toss and serve. 
   
   

Day 4: Bangus Flakes Atchara Salad

Ingredients

• 1 pack Fishta Bangus Smoke
• 2 cups mixed lettuce, chopped
• 1/2 cup atchara
• 1 cucumber, sliced
• 1 cup cherry tomatoes, halved
• 1/4 red onion, thinly sliced

Dressing

• 2 tbsp olive oil
• 1 tbsp calamansi or lemon juice
• 1 tbsp honey
• Salt and pepper to taste

Instructions

1. Pan-fry the Fishta Bangus Smoke, then flake into bite-sized pieces

2. In a bowl, combine the lettuce, atchara, cucumber, tomatoes, and onion

3. Add the flaked Bangus on top

4. Whisk together the olive oil, calamansi juice, honey, salt, and pepper. Drizzle over the salad

5. Toss gently and serve immediately.

Day 5: Salmon Avocado Power Salad

Ingredients

• 200g grilled salmon

• 1 avocado, sliced

• Mixed greens

• Cherry tomatoes

• Corn kernels

• Cucumber slices

Dressing 

• 2 tbsp olive oil

• 1 tbsp lemon juice

• 1 tsp honey mustard

Instructions

1. Arrange vegetables in a bowl

2. Add grilled salmon and avocado

3. Mix dressing ingredients

4. Drizzle dressing over salad before serving

Challenge Tip

Pair your seafood salads with plenty of water, fruits, and light exercise for a refreshing and healthier week!

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